In what way can physical activity benefit elderly residents?

Physical activity has numerous benefits for elderly residents, with one significant advantage being that it enhances mobility, strength, and mental wellness. Regular exercise helps improve muscle strength, which in turn supports better balance and coordination, reducing the risk of falls. It can lead to improved flexibility and endurance, contributing to daily activities being carried out more easily and with less fatigue.

Moreover, engaging in physical activity is known to have positive effects on mental health. It can help alleviate symptoms of depression and anxiety and contribute to overall emotional well-being by increasing the production of endorphins, which are the body's natural mood lifters. Social interactions often associated with group exercises or activities can also foster a sense of community and belonging, which is vital for mental wellness.

The other options do not align with the benefits of physical activity. While there may be circumstances where medication needs are reduced due to improved health (though this is not guaranteed or universal), the overarching benefits of mobility, strength, and mental wellness provide a more comprehensive understanding of how physical activity can positively influence the lives of elderly individuals. Moreover, the view that physical activity should be avoided due to injury risks dismisses the importance of safe and moderated exercise tailored to their capabilities, which can greatly enhance quality of life. Rather than promoting